Skip to content

Curried cauliflower rice

January 25, 2012

Cauliflower is in season and very cheap at all the local produce stores. So I bought several heads and have been eating them incessantly the past few weeks. It is definitely one of my favorite vegetables, especially when I was a child, and I have been very happy the past few weeks experimenting around with the versatility of this cruciferous vegetable.

I made delicious cauliflower curry rice from my base recipe of fried cauliflower rice. It’s pretty much the same thing except with curry and no proteins. I just added curry with the browning garlic so that it would enhance the fragrance of the spices.

1 lb, or 4 cups, raw cauliflower
1/2 cup or 6 sprigs of parsley
4 cloves garlic
1/2 Tbsp curry
2 Tbsp cooking fat
2 eggs (optional)
salt and pepper to taste (I used about 1/8 tsp each)

(1) Rice the cauliflower via grater, food processor, blender, or manual chopping method. Set aside.
(2) Dice garlic and set aside. Roughly chop parsley and/or other vegetables and set aside.
(3) Heat cooking fat on high heat. When hot, add in garlic and curry powder and cook until the garlic browns, about 2 minutes. Add cauliflower and stir for several minutes, until also slightly browned. Turn down heat to medium and add parsley. Stir to combine. Add salt and pepper. Stir to combine.
(4) (optional) In another bowl, beat 2 eggs together. Pour over the fried rice and stir to incorporate evenly. Cook for a few more minutes until the egg is almost no longer raw.
(5) Turn off heat and let sit for a few more minutes. Serve hot.


Dai Dai


From → Recipes

  1. I am definitely going to try this soon.

Trackbacks & Pingbacks

  1. Learn To Love Cauliflower With These Tasty Detox Recipes

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: